{"id":3238,"date":"2021-01-17T15:22:30","date_gmt":"2021-01-17T15:22:30","guid":{"rendered":"http:\/\/barberry.temashdesign.com\/furniture\/?p=3238"},"modified":"2026-02-12T21:04:51","modified_gmt":"2026-02-12T21:04:51","slug":"5-razones-por-las-cuales-deberias-hacerte-un-estudio-del-sueno","status":"publish","type":"post","link":"https:\/\/www.cerin.cl\/index.php\/2021\/01\/17\/5-razones-por-las-cuales-deberias-hacerte-un-estudio-del-sueno\/","title":{"rendered":"5 Razones por las cuales deber\u00edas hacerte un estudio del sue\u00f1o"},"content":{"rendered":"<p>En la agitada vida moderna, muchos subestimamos la importancia de un buen descanso nocturno. Sin embargo, la calidad del sue\u00f1o impacta directamente en nuestra salud f\u00edsica y mental.<\/p>\n<p>En conversaci\u00f3n con\u00a0<strong>El Contraste<\/strong>, el equipo del sue\u00f1o de\u00a0<strong><a href=\"https:\/\/www.instagram.com\/cerin.la\/?hl=es\">CERIN Los \u00c1ngeles<\/a><\/strong>, conformado por el doctor Carlos Z\u00fa\u00f1iga, neur\u00f3logo adultos y experto en Medicina del Sue\u00f1o y Fernanda Palma, kinesi\u00f3loga y Terapeuta Respiratorio,<strong> entregaron 5 razones por las cuales las personas deber\u00edan considerar realizarse un estudio del sue\u00f1o y tratarlo cuando corresponda para favorecer un descanso \u00f3ptimo y obtener todos los beneficios de dormir bien.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4600 size-medium\" src=\"https:\/\/www.cerin.cl\/wp-content\/uploads\/2021\/01\/cerin-estudio-del-sueno-noticia-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.cerin.cl\/wp-content\/uploads\/2021\/01\/cerin-estudio-del-sueno-noticia-300x300.jpg 300w, https:\/\/www.cerin.cl\/wp-content\/uploads\/2021\/01\/cerin-estudio-del-sueno-noticia-150x150.jpg 150w, https:\/\/www.cerin.cl\/wp-content\/uploads\/2021\/01\/cerin-estudio-del-sueno-noticia-768x768.jpg 768w, https:\/\/www.cerin.cl\/wp-content\/uploads\/2021\/01\/cerin-estudio-del-sueno-noticia-800x800.jpg 800w, https:\/\/www.cerin.cl\/wp-content\/uploads\/2021\/01\/cerin-estudio-del-sueno-noticia.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Mas detalles e informaci\u00f3n\u00a0<a href=\"https:\/\/elcontraste.cl\/salud\/2024\/05\/31\/5-razones-por-las-cuales-deberias-hacerte-un-estudio-del-sueno\/\" target=\"_blank\" rel=\"noopener\" data-wplink-edit=\"true\">AQU\u00cd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la agitada vida moderna, muchos subestimamos la importancia de un buen descanso nocturno. Sin embargo, la calidad del sue\u00f1o\u2026<\/p>\n","protected":false},"author":5,"featured_media":4600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[186],"tags":[],"class_list":["post-3238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/www.cerin.cl\/index.php\/wp-json\/wp\/v2\/posts\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cerin.cl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cerin.cl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cerin.cl\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cerin.cl\/index.php\/wp-json\/wp\/v2\/comments?post=3238"}],"version-history":[{"count":4,"href":"https:\/\/www.cerin.cl\/index.php\/wp-json\/wp\/v2\/posts\/3238\/revisions"}],"predecessor-version":[{"id":5485,"href":"https:\/\/www.cerin.cl\/index.php\/wp-json\/wp\/v2\/posts\/3238\/revisions\/5485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cerin.cl\/index.php\/wp-json\/wp\/v2\/media\/4600"}],"wp:attachment":[{"href":"https:\/\/www.cerin.cl\/index.php\/wp-json\/wp\/v2\/media?parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cerin.cl\/index.php\/wp-json\/wp\/v2\/categories?post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cerin.cl\/index.php\/wp-json\/wp\/v2\/tags?post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}